▲Overview
(1) Arrival : We will begin by grounding ourselves in the space & our bodies while setting intentions.
(2) Breathwork : This will be followed by a three part active breathing meditation that will allow your body to soften tension, release stuck emotions, and reconnect with your true nature. ~35-40 minutes
(3) Integration : Coming back to the natural breath, we are able to begin processing the somatic journey. This time will be for you to rest & reflect. ~10 minutes
(4) Optional journaling time if you’d like to stay to share or reflect. ~10 minutes

Every journey is paired with an intentionally curated soundtrack to help support you & move the stuck energy. Just a reminder that this is a safe, non-judgmental space for you to feel & express whatever comes up. I will be here to support you along the way.

No prior breathwork experience required.

▲What to bring to a group session
• Yoga mat (we will have extra incase you do not have one or forget)
• Water bottle
• Journal
• Chapstick
• Eye mask (we will have extra if you do not have one)
• Wear loose fitting / comfortable clothing

▲Disclaimer
Breathwork as a tool can naturally bring up deep emotional & physical energy. If you feel any sort of discomfort during the active breathing portion, please know it is expected, welcomed, & part of the releasing process. I will be there to fully support you throughout the session.

If you’re unsure whether Breathwork is right for you, please get in touch via email or check with your healthcare provider beforehand.


I can’t wait to breathe with you soon!
x Leah