A woman with dark hair and bangs sitting cross-legged on a patterned rug outdoors in a lush forest, smiling with her eyes closed. She is wearing striped pants and a long-sleeved shirt, engaged in a peaceful activity, possibly meditation or arranging objects. There are small decorative items and a potted plant nearby.

Hi, I’m Leah.

This is my soul’s work.
What began as a tool to heal myself became a way to help heal others in my community.

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My Approach

Working together, with the power of your own breath, you will be able to calm an overactive nervous system, soften chronic tension, release stored emotional energy, restore a deep connection to self, increase internal capacity and deepen healing across all modalities.

Whether you are feeling stuck in life, feeling the anxiety of the world hang heavy in your body, or moving through grief, somatic breathwork can gently help move & create space in your body. In a safe, supported environment you will use the breath to help your body do what it was designed to do: release, reset, and return to safety.

Training

David Elliott’s Healer Training
Levels 1-5

Technique

I'll teach you a simple three part breathing pattern which you'll practice while I guide you through a healing session.

Practical Experience

7 years practicing Breathwork
2018 Dark Night of The Soul (jumpstarted my journey towards emotional healing)
2019 Debilitating Chronic Pain (master class in mind body healing)

The beginning of my shift

Woman meditating outdoors in a forest, sitting cross-legged on a mat with eyes closed, hand on chest, surrounded by lush green trees.
Woman meditating outdoors in a forest, sitting cross-legged on a mat with eyes closed, hand on chest, surrounded by lush green trees.

We all have an intuitive understanding of the world. It is our own personal road map for survival. Each unique & fully our own. Life lessons are constant - how we react to them tells us where we are in terms of our emotional well-being.

For me, intuition had to be honed in from a young age - for survival. However, because I had to live most of my childhood and early adulthood in fight or flight mode, I pushed my intuition aside on many occasions. It was not until 2019 when I was struck with debilitating, chronic pain, that I realized just how long I had been living in fight or flight. My body revolted - when I could not physically get out of bed due to the pain I knew I had to change. It was time to go inward.

Finally listening to my body meant I could no longer ignore where the pain was truly coming from - deep within. My journey over the next 7 years helped me move mountains in my healing. I am here today, sharing this practice with you, because of that work and I continue to show up for myself to honor the old version of me. She deserved to be free.

Through breathwork, EMDR, hypnosis, myofascial release, craniosacral and meditation I have not only healed myself in so many ways but discovered my soul’s purpose along the way. I have finally met my true self. She is the one ready to help you reconnect with who you really are.

When we are able to drop out of our mind and into our body, we develop a deeper sense of knowing & understanding. That is what the breath does. Do not underestimate the mind + body connection & the power you have to expand your awareness - to finally feel at home in your body.