SHIFT

EXPAND

Begin

with the Breath

Benefits of Breathwork

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    Mental

    • Reduces stress & anxiety
    • Clears stagnant energy
    • Increases sense of well-being
    • Resets & soothes the nervous system
    • Improves focus
    • Inspires creativity & inspiration
    • Strengthens intuition
    • Improves sleep
    • Learn who you truly are
    • Help to transform limiting thoughts & beliefs
    • Enhances feelings of inner peace, clarity & connection
    • Stop addictive behavior
    • Eliminate unhealthy thought patterns

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    Physical

    • Releases muscle tension
    • Relieve chronic pain
    • Alkalize your cells & release toxins
    • Improve immune system
    • Enhanced digestion
    • Improves circulation
    • Lower blood pressure
    • Increase energy
    • Reduces inflammation

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    Emotional

    • Elevates your mood
    • Heal depression & anxiety
    • Improve self love
    • Radical self-acceptance
    • Achieve inner calm
    • Remove fear
    • Eliminate unhealthy behavior
    • Increase emotional peace

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    Spiritual

    • Awaken your true self
    • Remove negative blocks
    • Connect deeper to self
    • Manifest your dreams
    • Become lighter & more free
    • Feel more joy & gratitude

What does a 1:1 session look like?

Our session begins with a short check-in regarding where you’re feeling stuck, what you want to get clear on, or what you want to let go of.

From there, I’ll teach you a simple breathing pattern which you will practice while I guide you through a healing session.

Next, you’ll be guided through 35-40 minutes of conscious connected breathwork. During this, you will be lying down with a blanket and optional eye mask on.

During the session, curated music will be assisting your journey of diving deeper & opening your heart.

The session will close with a restorative resting period and a chance to share about your experience.

Each session is different and unique to your journey!

virtual or in-person sessions

*the benefits are the same

The beautiful thing about the conscious connected breathwork is that it can be achieved both in person or virtually. My clients have experienced equally transformative sessions whether we are in the same room or not.

Using my intuition and guided words, I support your body in opening, releasing, and moving energy, wherever you may be in the world!

Book now

  • "Leah is amazing at creating a space that feels safe, supportive, and comfortable. Working with Leah helped open my eyes to how much energy could be released from my body through somatic practices and helped unblock things I didn’t think could ever move. Very grateful and excited to work with her again :) "

    —Emily