SHIFT
EXPAND
Begin
with the Breath
what is breathwork?
Your breath is one of the most powerful tools you carry. It is a direct pathway into your nervous system, emotional world, subconscious mind, and embodied patterns of survival.
Breathwork helps the body release what the mind has been carrying. Your breath becomes a bridge between your past overwhelm and your future calm. It can soften what is tense, release what is stuck, and reconnect you with the parts of yourself that learned to shut down to survive. It’s a simple, yet powerful conscious connected breathwork practice that benefits every single level of your being, from the physical to the mental, emotional and even spiritual.
Conscious connected Breathwork is a gentle, structured, clinically grounded modality that helps:
Calm an overactive nervous system
Soften chronic tension
Release stored emotional energy
Restore connection to the body
Increase internal capacity
Deepen healing across all modalities
Breathwork helps your body do what it was designed to do: Release, reset, and return to safety.
What does a 1:1 session look like?
Our session begins with a short check-in regarding where you’re feeling stuck, what you want to get clear on, or what you want to let go of followed by a little grounding work to begin to open your heart space.
From there, I’ll teach you a simple two part breathing pattern which you will practice while I guide you through an active breathing period.
You’ll be guided through 35-40 minutes of conscious connected breathwork. During this, you will be lying down with a blanket and optional eye mask on.
Curated music & oils will be assisting your journey of diving deeper & opening your heart.
We will close with a restorative resting period and a chance to share about your experience.
Each session is different and unique to your journey!
virtual or in-person sessions
*the benefits are the same
The beautiful thing about the conscious connected breathwork is that it can be achieved both in person or virtually. My clients have experienced equally transformative sessions whether we are in the same room or not.
Using my intuition and guided words, I support your body in opening, releasing, and moving energy, wherever you may be in the world!
Benefits of Breathwork
-
Mental
• Reduces stress & anxiety
• Clears stagnant energy
• Increases sense of well-being
• Resets & soothes the nervous system
• Improves focus
• Inspires creativity & inspiration
• Strengthens intuition
• Improves sleep
• Learn who you truly are
• Help to transform limiting thoughts & beliefs
• Enhances feelings of inner peace, clarity & connection
• Stop addictive behavior
• Eliminate unhealthy thought patterns -
Physical
• Releases muscle tension
• Relieve chronic pain
• Alkalize your cells & release toxins
• Improve immune system
• Enhanced digestion
• Improves circulation
• Lower blood pressure
• Increase energy
• Reduces inflammation -
Emotional
• Elevates your mood
• Heal depression & anxiety
• Improve self love
• Radical self-acceptance
• Achieve inner calm
• Remove fear
• Eliminate unhealthy behavior
• Increase emotional peace -
Spiritual
• Awaken your true self
• Remove negative blocks
• Connect deeper to self
• Manifest your dreams
• Become lighter & more free
• Feel more joy & gratitude
Breathwork Services
One on One
Available in both single sessions or packages. Committing to several sessions is ideal, as this enables you to fully learn the technique and go deeper with your breath each time. In a similar way to therapy sessions, the more you can commit and put into each session, the more you’ll get out of it. Each session is unique & powerful in it’s own way.
Sessions are available virtually from the comfort of your home, or in person in Portland, Oregon.
Corporate or Private Groups
Please reach out if you’d like to plan a facilitated breathwork session for a private group. This can be online or in-person.
Events
Keep an eye out for monthly offerings both online and in person! These community meetups are for anyone looking to embark on a transformational and deeply healing conscious connected breathwork journey to help you feel more grounded, present and connected - either from the comfort of your own home or in person!
What People Are Saying
“As someone who can feel guarded when it comes to processing deeper emotions in front of others, I was surprised by how relaxed and at ease I felt working with Leah. Her calm, gentle demeanor and professionalism created a space where I felt safe enough to let go and fully immerse myself in the breathwork session. The music facilitated a beautiful inner journey, allowing me to enter a deep state of healing. Her space itself was lovely, and she thoughtfully provided grounding tools that helped me settle in and feel comfortable.
I initially came into the session carrying a lot of anxiety and grief, but left feeling deeply relaxed and peaceful. As someone who has experienced breathwork before, I noticed that working with Leah felt especially organic and authentic. She created an environment where I could simply show up as I was, without feeling any need to perform. I highly recommend Leah to anyone seeking a genuine, nonjudgmental, and deeply supportive healing experience.”
— Camille“Leah is amazing at creating a space that feels safe, supportive, and comfortable. Working with Leah helped open my eyes to how much energy could be released from my body through somatic practices and helped unblock things I didn’t think could ever move. Very grateful and excited to work with her again :)”
— Emily“I went into the breathwork session without many expectations, but within what felt like only a few minutes of breathing, I was transported into a deep inner space. Leah guided me gently and intuitively through both the physical sensations and psychological layers that surfaced during the session.
The experience felt incredibly profound, yet at the same time so simple and subtle. I left feeling more connected to myself and genuinely moved by how powerful the process was. I’m really grateful for the experience and excited for more!”
— LEAH